'In this weeks Solo Session we explore different corestability exercises on the Swiss Ball. Sometimes core work can get boring staying in a plank position, so I thought I\'d switch it up and give you guys some more ideas. whether injured or not, you need to build a strong core and I\'ve had plenty of time to strengthen up :)  These exercises can be tricky, don\'t stop until you\'ve gone at least 5-10seconds past the burning wall. You\'ll know what I mean when you give it a go.   Have fun!' 

Tags: new , fitness , abs , core , week , abdominals , fun , video , training , match , Swiss ball , fitness video , CORBIN , enjoy , training video , mavericks , injury , short hair , Sasha , demonstration , acl , hertfordshire , knee , skipping , jumping , rehabilitiation , fast feet , LADDERS , Corestability , quick feet , excited , injured , Netball , acl rehab , Big ball , england netball , superleague , solo sessions , footwork patterns , purple ball , loughborough lightning , stomach ecxercises

SEE ALSO: workout at home , imp , men s fashion , indian street food , challenge , using , trainer , pregnant , beginner workout , sai