'In this weeks Solo Session we explore different corestability exercises on the Swiss Ball. Sometimes core work can get boring staying in a plank position, so I thought I\'d switch it up and give you guys some more ideas. whether injured or not, you need to build a strong core and I\'ve had plenty of time to strengthen up :)  These exercises can be tricky, don\'t stop until you\'ve gone at least 5-10seconds past the burning wall. You\'ll know what I mean when you give it a go.   Have fun!' 

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